Weigh In record (no journal entry) for 02 November 2022
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190.3 lb
Lost so far: 63.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2027 kcal
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Fat: 77.51g | Prot: 163.90g | Carb: 171.07g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Aldi Mini Roma Rispentomaten, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Like Meat Like Chicken. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Langnese Capri, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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gaining 4.6 lb a week
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