Weigh In record (no journal entry) for 29 October 2014
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1351 kcal
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Fat: 50.46g | Prot: 112.88g | Carb: 110.72g.
Breakfast: Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Loose Quäse, Grafschafter Knäckebrot. Lunch: Roggenvollkornbrot, Lätta Halbfettmargarine, Loose Quäse. Dinner: Smanta Pflanzencreme mit Butteraroma, Hähnchenleber, Gutes Land Joghurt Mild 3,5% Fett, Grapefruit (Pink und Rot). Snacks/Other: Gekochte, Reife Zwiebeln. more...
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gaining 1.5 lb a week
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