Weigh In record (no journal entry) for 01 November 2022
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189.6 lb
Lost so far: 64.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2045 kcal
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Fat: 66.96g | Prot: 165.65g | Carb: 179.82g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Raps Kernöl. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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losing 6.2 lb a week
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