33floh's Journal, 29 October 2014

167.8 lb Lost so far: 13.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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766 kcal

Fat: 48.80g | Prot: 24.67g | Carb: 59.33g.   Breakfast: Tee ungesüßt, Hochland Heiße Scheibe Würzig, Golden Toast Körner Harmonie Sandwich. Lunch: Chinakohl. Snacks/Other: Lindt Lindor Kugeln, Walnussöl, Chinakohl. more...

1974 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...