Weigh In record (no journal entry) for 31 October 2022
|
127.2 lb
Lost so far: 13.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
995 kcal
|
Fat: 43.68g | Prot: 30.11g | Carb: 119.67g.
Breakfast: Дубки Сметана 35%, Оладьи, Кофе с Молоком и Сахаром. Lunch: Дубки Сметана 35%, Азбука Вкуса Щи Постные , Паштет из Куриной Печени, Белый Хлеб. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElinaSmor's weight history
|