Weigh In record (no journal entry) for 31 October 2022
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1281 kcal
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Fat: 115.20g | Prot: 48.22g | Carb: 17.52g.
Breakfast: Великолукский Мясокомбинат Зельц Деревенский, Яйцо, Пятерочка Авокадо, Экомилк Масло Сливочное 82,5%. Snacks/Other: Грецкие Орехи. more...
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losing 1.7 lb a week
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Katerina*NSK's weight history
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