Weigh In record (no journal entry) for 31 October 2022
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167.1 lb
Lost so far: 70.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1758 kcal
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Fat: 43.10g | Prot: 85.62g | Carb: 257.32g.
Breakfast: Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein, Kölln Haferflocken, Mangos, Papaya. Lunch: Kopfsalat, Vegalia Burger Vegetariana De Berenjena, Stinges Graubrot. Dinner: Weißwein, Eiklar, Zwiebeln, Olivenöl, Birkenhof Möhrengemüse, Balance, Vollkornnudeln, Zucchini. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Spekulatius, Kaktusfeige, Vollmilch, Kaufland Kondensmilch Gezuckert, Berentzen Licor 43. more...
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2056 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 28 minutes, Resting - 16 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
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losing 3.1 lb a week
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