Weigh In record (no journal entry) for 31 October 2022
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117.7 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1438 kcal
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Fat: 40.66g | Prot: 110.64g | Carb: 149.72g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Ja Natürlich Emmentaler, Шпинат, Stastnik Farmer Putenbrust, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Сквирянка Крупа Кукурузная, Грибы, Bellasan Natives Kaltgepresstes Rapsöl, Помидоры Черри. Lunch: Asia Teriyaki Marinade, Ананас (Консервированные с Соком), Салат из овощной, Snack Dau Grissini Sesame Seeds With Extra Virgin Olive Oil, Felicia Bio Pasta di Grano Saraceno Bio, Куриное Филе. Dinner: GREEN LANE Финиковый Сироп, Голубика, SPAR High Protein Joghurt Natur, Nöm Speisetopfen 20% F.I.T.. Snacks/Other: Foodspring Protein Bar Cookie Dough, SPAR Cappuccino. more...
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steady weight
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