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Mikie
Journal
15 Jun 11
Mikie's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
216.0 lb
Lost so far:
10.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
710 kcal
Fat: 40.00g | Prot: 31.50g | Carb: 58.00g.
Breakfast:
Active Lifestyle Maple Brown Sugar & Pecan Oatmeal.
Dinner:
Caesar Salad (Side), kirkland signature atlantic salmon.
Snacks/Other:
Town House Flipsides Pretzel Crackers, Low Sodium Rice Cakes.
more...
2927 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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