Weigh In record (no journal entry) for 29 October 2022
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145.3 lb
Lost so far: 10.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1308 kcal
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Fat: 52.72g | Prot: 68.50g | Carb: 139.42g.
Breakfast: Магнит Банан, Творожный Чизкейк. Lunch: Санта Бремор Икра Мойвы с Креветкой, Котлеты Куриные с Сыром, Верный Хлеб Питерский, Картофель Отварной. Dinner: Простоквашино Молоко 2,5%, Творожный Чизкейк. more...
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losing 6.2 lb a week
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