Weigh In record (no journal entry) for 29 October 2022
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118.4 lb
Lost so far: 35.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1299 kcal
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Fat: 31.01g | Prot: 106.23g | Carb: 157.23g.
Breakfast: Чернослив, Творог 9%, Домик в деревне Молоко 2,5%, Тыква, ВкусВилл Овсяные Хлопья "Геркулес", Экомилк Масло Сливочное 82,5%. Lunch: Гречневая соба. Dinner: Оладьи на протеине, Exponenta High-Pro. Snacks/Other: Чернослив, Шарлотка. more...
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losing 2.3 lb a week
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