Weigh In record (no journal entry) for 29 October 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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2122 kcal
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Fat: 47.51g | Prot: 75.32g | Carb: 351.68g.
Breakfast: Сахар. Lunch: Кузина Песочный Торт "Черничный", Жареная или Запеченная Курица, Макароны Отварные. Dinner: Виноград, Хурма, Мандарины. more...
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losing 6.2 lb a week
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Жулай Роман's weight history
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