Weigh In record (no journal entry) for 28 October 2022
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197.5 lb
Lost so far: 46.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2337 kcal
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Fat: 45.22g | Prot: 68.09g | Carb: 234.35g.
Breakfast: Lidl Lyoner, Aldi Looping, Kaffee, Harry Unser Mildes Weizenmischbrot. Lunch: Schmälzle Nudelpfanne nach Gyros Art Gewürzt. Dinner: Bier. Snacks/Other: Schokoladenkeks, Schokokekse, Kaffee. more...
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losing 9.3 lb a week
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bökelberg's weight history
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