Weigh In record (no journal entry) for 28 October 2022
|
167.1 lb
Lost so far: 70.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2022:
|
1638 kcal
|
Fat: 38.55g | Prot: 62.26g | Carb: 267.73g.
Breakfast: Carpe Diem Kombucha Cranberry, Lidl Kaki, Chiquita Banane, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Haselnüsse, Fair Dunkle Schweizer Bio-Schokolade 70%, Zwetschgenkuchen, Casa Morando Olivenöl Nativ Extra, Kartoffeln, Grüne Brechbohnen, Möhren, Vive Soy Mandelmilch. Dinner: Mangos, Berchtesgadener Land Topfen Halbfett, Avocado, Stinges Graubrot. Snacks/Other: Äpfel, Berchtesgadener Land Frische Buttermilch. more...
|
|
2023 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|