Weigh In record (no journal entry) for 27 October 2022
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192.9 lb
Lost so far: 61.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2272 kcal
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Fat: 75.32g | Prot: 152.50g | Carb: 243.30g.
Breakfast: Alpro Erdbeere, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Vegane Bällchen, Aldi Mini Roma Rispentomaten, Teutoburger Ölmühle Raps Kernöl, Rote Zwiebeln, Hokkaido Kürbis. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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losing 4.6 lb a week
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