Weigh In record (no journal entry) for 27 October 2022
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1961 kcal
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Fat: 100.21g | Prot: 72.29g | Carb: 194.44g.
Breakfast: Nescafe Cappuccino Cremig Zart, Elstar. Lunch: Kiwi, Ja! Kernige Haferflocken, Milsani Joghurt 3,5%, DM Leinsamen Geschrotet , Heidelbeeren. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Milfina Schmand, Kohlrabi, Brokkoli, Gouda, Margarine, Salami, Gouda, Harry Sonnenkern. Snacks/Other: Ferrero Küsschen . more...
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gaining 1.5 lb a week
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angelheidelmann's weight history
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