cespiner's Journal, 26 October 2022

165.6 lb Lost so far: 46.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 53.03g | Prot: 63.19g | Carb: 176.78g.   Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Wasa Sandwich Cheese Tomato & Basil. Dinner: Hello Chef Chicken with Creamy Root Vegetables. Snacks/Other: Tangerines (Mandarin Oranges) , M&S Chocolate Round Biscuit, Kitchen Confidential Cookie Almond Snack Bar, Dried Apricot, Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...

2170 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...