Weigh In record (no journal entry) for 26 October 2022
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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3107 kcal
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Fat: 114.33g | Prot: 241.51g | Carb: 243.23g.
Breakfast: Real BBQ Sauce, Kaufland Vegane Schnitzel, Harry Körner Balance Sandwich, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Aldi Mini Roma Rispentomaten, Take It Veggie Vegane Bällchen. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Mitsuba Salted Crunchy Edamame, Langnese Flutschfinger (73g), Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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gaining 9.3 lb a week
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