Weigh In record (no journal entry) for 26 October 2014
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175.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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3205 kcal
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Fat: 80.77g | Prot: 84.15g | Carb: 305.39g.
Breakfast: Hähnchenbrust, Kaki, Crefée Bärlauch, Nutella Nutella, Linessa Streichzwerge, Arla Kaergarden Balance Ungesalzen, Gekochtes Ei, Weizenbrötchen. Lunch: Kinder Country, Gut & Günstig Lachsschinken, Weizenbrötchen, Crefée Französische Kräuter, Dulano Delikatess Hähnchenbrust. Dinner: Erasco Ungarische Gulaschsuppe. Snacks/Other: Ouzo, Aerzener Apfelkuchen, Reissdorf Kölsch, Ricola Kräuter Original ohne Zucker. more...
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3036 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Housework - 1 hour, Running - 7/mph - 11 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 24 minutes, Desk Work - 1 hour. more...
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gaining 6.2 lb a week
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