Weigh In record (no journal entry) for 25 October 2022
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117.7 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1424 kcal
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Fat: 53.49g | Prot: 111.66g | Carb: 115.26g.
Breakfast: GREEN LANE Финиковый Сироп, Greenlane Арахисовая Паста, Harry Harvest Demerara Rohrzucker, Сырники по своему. Lunch: Coppenrath & Wiese Zuckerfrei Wiener Sandringe, Ein gutes Stück Heimat Bergbauern Bio-Milch, Салат из овощной, Zurück Zum Ursprung Gelbe Linsen, Печень со сметанам соуса. Dinner: Nöm Natur Joghurt 3,6%, Помидоры Черри, Шампиньоны, Куриное Филе. Snacks/Other: Suchard Finessa Marzipan, Лимон, Storck Werther‘S Original Zuckerfrei. more...
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losing 1.5 lb a week
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