Weigh In record (no journal entry) for 24 October 2022
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188.7 lb
Lost so far: 12.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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898 kcal
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Fat: 41.12g | Prot: 40.11g | Carb: 90.28g.
Breakfast: Курица Вареная, Куриный Суп, Фили-Бейкер Торт Панчо, Яйцо, Хохланд Творожный Сыр, Даниловский Пшеничный с Травами. more...
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losing 18.5 lb a week
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