Weigh In record (no journal entry) for 24 October 2022
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153.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1929 kcal
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Fat: 35.66g | Prot: 144.02g | Carb: 252.21g.
Lunch: Pechuga de Pollo a la Plancha, Orlando Tomate Frito, Arroz Blanco (Grano Largo). Dinner: Hacendado Atún Claro al Natural, Hacendado Hamburguesa de Pollo, Hacendado Gnocchi, Huevo Frito. Snacks/Other: Manzana, Danone Yogur Natural, Flor de Burgos Queso Fresco Batido 0%, Clesa Crema Bombón 0,7% M.G.. more...
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gaining 1.8 lb a week
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