Weigh In record (no journal entry) for 24 October 2022
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166.7 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1545 kcal
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Fat: 63.32g | Prot: 86.02g | Carb: 179.79g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: White Bread , Chicken Breast, Kcal Cauliflower Rice . Dinner: Hello Cjef Salmon in Sesame Sauce. Snacks/Other: Tangerines (Mandarin Oranges) , Kcal Chocolate Chip Cookie, Dried Apricot, Barbican Apple Drinks , Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...
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gaining 3.1 lb a week
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