Weigh In record (no journal entry) for 24 October 2022
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168.2 lb
Lost so far: 69.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1694 kcal
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Fat: 57.36g | Prot: 98.99g | Carb: 167.01g.
Breakfast: Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Mangos, Papaya. Lunch: Kartoffelsuppe, Roter Tafelwein, Sanchon Mojo Verde, REWE Bäcker Brötchen, Lindenhof Gouda, Rührei. Dinner: Schafskäse, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pumperlgsund Eiweiss Käsekuchen Zitrone, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, REWE Schokoladen Eiscreme. more...
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1992 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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gaining 3.1 lb a week
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