Weigh In record (no journal entry) for 23 October 2022
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218.5 lb
Lost so far: 3.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1444 kcal
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Fat: 76.79g | Prot: 62.99g | Carb: 129.52g.
Breakfast: Gutes Land Buttermilch-Dessert. Lunch: Roggen Knäckebrot, Butter, Blumenkohl. Dinner: IronMaxx 100% Vegan Protein Zero, Birnen, Gut & Günstig Haferflocken. Snacks/Other: K-Classic Camembert, Milka Alpenmilch, Teekanne Früchtetee, Meßmer Melissen-Mischung. more...
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losing 6.2 lb a week
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Kayleigh391's weight history
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