Weigh In record (no journal entry) for 22 October 2022
|
283.5 lb
Lost so far: 47.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2022:
|
1471 kcal
|
Fat: 49.23g | Prot: 82.48g | Carb: 178.45g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Frito, Pão Francês, Santa Helena Amendoim Japonês , Repolho. Lunch: Laranja Pêra, La Violetera Azeitonas Verdes, Repolho, Frango Desfiado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Frango Desfiado, Quero Feijão Carioca. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almerio's weight history
|