Weigh In record (no journal entry) for 22 October 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2455 kcal
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Fat: 81.18g | Prot: 147.95g | Carb: 278.43g.
Breakfast: Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Hacendado Tortitas de Arroz, Lomo Embuchado, Huevo. Lunch: Doritos Doritos Chilli, HSN Sports Evowhey 2.0 Doble Chocolate , Weider Harina de Avena Sabor Brownie. Dinner: KAS Blue Tonic, KFC Pieza de Pollo, KFC 2 Tiras de Pechuga, Burger King Patatas Fritas (Medianas). Snacks/Other: Caqui, Hígado de Ternera, Corazón de Vaca, Arroz Blanco. more...
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losing 0.3 lb a week
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