Weigh In record (no journal entry) for 22 October 2022
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1251 kcal
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Fat: 38.99g | Prot: 77.09g | Carb: 141.96g.
Breakfast: Niemetz Schwedenbomben, Bun&Cat Арахисовая Паста с Кокосом , Банан, Nöm Speisetopfen 20% F.I.T., Семена Льна, Яйцо, Joya Mandel Kokos Milch, DM Bio Dinkel Flocken, Harry Harvest Demerara Rohrzucker. Lunch: Ja Natürlich Emmentaler, Bellasan Natives Kaltgepresstes Rapsöl, Zurück Zum Ursprung Sauerrahm, Dennree Weiße Bohnen, Морковь, Куриное Филе, Лук, DESPAR Free Gnocchi Di Patate. Snacks/Other: Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. more...
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gaining 4.6 lb a week
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