Weigh In record (no journal entry) for 22 October 2022
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198.9 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1416 kcal
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Fat: 29.44g | Prot: 77.94g | Carb: 188.26g.
Breakfast: Yogurt Colato Greco 0% Caffè, Fiocchi d'avena, Cacao Amaro in Polvere, Peanut Butter Smooth, Latte Parzialmente Scremato, Cannella. Lunch: Ichnusa Birra , Cucina e Sapori Salsa Kebab con Yogurt, Melanzana, Dal Salumiere Prosciutto Cotto Sgrassato , La Riviera Spianata. more...
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losing 4.6 lb a week
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roberto_DIESEL's weight history
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