Weigh In record (no journal entry) for 21 October 2022
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191.6 lb
Lost so far: 62.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2052 kcal
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Fat: 73.98g | Prot: 149.08g | Carb: 187.65g.
Breakfast: Rispentomaten, Gurke (mit Schale), Real BBQ Sauce, Kaufland Vegane Schnitzel, Harry Körner Balance Sandwich. Lunch: Like Meat Like Chicken, Kaufland Kalifornische Walnusskerne, Kaufland Bio Agavendicksaft, Rote Zwiebeln, Teutoburger Ölmühle Raps Kernöl, Rosenkohl. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. more...
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losing 15.4 lb a week
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