Weigh In record (no journal entry) for 21 October 2022
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196.9 lb
Lost so far: 47.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1957 kcal
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Fat: 76.27g | Prot: 86.18g | Carb: 154.54g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Kaufland Bierwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Currysoße, Packlhof Frische Rinderbratwurst, Gustoria Criss Cross Pommes. Snacks/Other: Lorenz Nic Nac's, Cappuccino, Barre Alster, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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losing 1.5 lb a week
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