Weigh In record (no journal entry) for 19 October 2022
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1059 kcal
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Fat: 63.67g | Prot: 18.50g | Carb: 101.89g.
Breakfast: Avocado, Kaffee mit Milch, Hofer Toastbrot. Lunch: Ferrero Duplo, Good Choice Nudelsalat mit Thunfisch , Red Bull Red Bull Sugarfree, Vöslauer Balance Juicy Zitrone. more...
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losing 4.6 lb a week
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