Weigh In record (no journal entry) for 22 October 2014
|
216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
1281 kcal
|
Fat: 40.11g | Prot: 84.34g | Carb: 149.00g.
Breakfast: Abraham Original Schwarzwälder Schinken, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gutes Land Joghurt Mild 3,5% Fett, Brunch Paprika Peperoni (20g), Graubrot. Dinner: Rapsöl, Glenfell Hähnchenbrustfilet, Harzer Harzer Käse, Lätta Halbfettmargarine, Roggen Knäckebrot, Äpfel. Snacks/Other: Orangen, Milbona Joghurt Mild 3,5% Fett. more...
|
losing 15.4 lb a week
|
 Comments
Bravo abnehmsuse102, das hast du gut gemacht. Weiter so!!!
22 Oct 14 by member: sticki22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|