Weigh In record (no journal entry) for 19 October 2022
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280.0 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1582 kcal
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Fat: 55.83g | Prot: 68.29g | Carb: 206.10g.
Breakfast: Kiwi, Salami, Der Norderneyer Seeluftschinken, REWE Bio Körniger Frischkäse, Finn Crisp Original Roggenvollkornknäcke, Bio Zentrale Brotaufstrich Hummus Chili. Lunch: Edeka Bio Joghurt Mild, Leinsamen, Banane. Dinner: Maultaschen, Gemüsebrühe, Erbsen, Porree, Möhren. more...
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losing 7.7 lb a week
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