Weigh In record (no journal entry) for 18 October 2022
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281.1 lb
Lost so far: 7.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1328 kcal
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Fat: 64.10g | Prot: 53.62g | Carb: 136.42g.
Breakfast: Valensina Mildes Frühstück, Der Norderneyer Seeluftschinken, Linessa Käse Scheiben Kümmel, Bio Zentrale Brotaufstrich Hummus Chili, Brothaus Dinkelvollkornbrot. Lunch: Banane, Leinsamen, Edeka Bio Joghurt Mild. Dinner: Zwiebeln, Sonnenblumenöl, Endiviensalat, Ja! Bauchspeck Geräuchert, Kartoffeln. more...
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gaining 7.7 lb a week
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