Weigh In record (no journal entry) for 18 October 2022
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1382 kcal
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Fat: 52.31g | Prot: 51.14g | Carb: 174.86g.
Breakfast: Provamel Sojajoghurt, Rapunzel Gepuffter Amaranth, Aldi Haferflocken, Aldi Trauben Kernlos, Chiquita Banane, Äpfel. Lunch: Chiquita Banane, Lindenhof Weichkäse , Harzbube Handkäse, Tomaten, Gut & Günstig Körniger Frischkäse, Wasa Vollkorn, Duplo Duplo. Dinner: Schwarzer Pfeffer, Salz, Alpro Soya Sojasahne, Simply V Veganer Streichgenuss Natur, Kreuzkümmel, Currypulver, Rote Paprika, Grüne Erbsen (Gefroren), Möhren, Basmati-Reis (Gekocht). Snacks/Other: Aldi Trauben Kernlos. more...
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losing 7.7 lb a week
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