Weigh In record (no journal entry) for 17 October 2022
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192.5 lb
Lost so far: 61.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1663 kcal
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Fat: 59.00g | Prot: 146.82g | Carb: 118.68g.
Breakfast: Kölln Haferflocken, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Lunch: Harry 1688 Mehrkorn, Mühlenhof Vegane Mühlen Salami Klassisch. Snacks/Other: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. more...
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gaining 13.9 lb a week
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