Weigh In record (no journal entry) for 17 October 2022
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1659 kcal
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Fat: 55.64g | Prot: 50.05g | Carb: 242.87g.
Breakfast: Reismilch, Äpfel, SPAR Natur Pur Bio-Haferbrei Früchte, Alnatura Kakaonibs. Lunch: Lorenz Studentenfutter, Äpfel, Mandarine. Dinner: Walnüsse, Mais, SPAR Pizzakäse Leicht, Frühlingszwiebeln, Champignons, Tomaten, Rote Paprika, Sauerrahm, Honig, Natur Aktiv Bio Ziegen-Frischkäse, Rüben, Tante Fanny Dinkel Flammkuchenteig. Snacks/Other: Schokoladencroissant, Streuselkuchen. more...
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gaining 0.5 lb a week
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