Weigh In record (no journal entry) for 17 October 2022
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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3219 kcal
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Fat: 112.66g | Prot: 199.84g | Carb: 350.75g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Trauben Kernlos, Manti, Dovgan Buchweizen, Blätterteig, Lidl Hackfleisch Gemischt. Dinner: Netto Ceasar Salat, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , Banane, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular. more...
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losing 1.5 lb a week
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