Weigh In record (no journal entry) for 17 October 2022
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1477 kcal
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Fat: 41.11g | Prot: 48.20g | Carb: 227.44g.
Breakfast: Walnüsse, Alnatura Soja Vanille Vegan , Rapunzel Gepuffter Amaranth, Aldi Haferflocken, Chiquita Banane, Aldi Trauben Kernlos, Elstar. Lunch: Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel . Dinner: Ja! Geriebener Mozzarella, Combino Spaghetti (Gekocht), K-Bio Italienische Kräuter, Schwarzer Pfeffer, Salz, Aldi Bio Gemüsebrühe, ORO di Parma Tomaten Stückig, Knoblauch, Rote Zwiebeln. Snacks/Other: Ringana Balancing. more...
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losing 4.6 lb a week
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