Weigh In record (no journal entry) for 21 October 2014
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101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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940 kcal
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Fat: 25.91g | Prot: 27.22g | Carb: 149.75g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Vitakrone Weißkrautsalat, Möhren, Ja! Delikatess Kochschinken, Kohlrabi, TiP Kidney Bohnen, Tomaten, Gurke (mit Schale), Florette Feldsalat, Grüne Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Nestle Chai Latte. Snacks/Other: Sweetland Schwarze Bären Lakritz, Bofrost Puddingschneckchen, Snickers Miniatures, Wasser, Haribo Salino, Tee, Zuckermelone. more...
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1459 kcal
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Activities & Exercise:
Desk Work - 6 hours and 40 minutes, Driving - 15 minutes, Standing - 3 hours and 10 minutes, Sleeping - 5 hours and 55 minutes, Resting - 8 hours. more...
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gaining 1.5 lb a week
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