Weigh In record (no journal entry) for 16 October 2022
|
119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
1645 kcal
|
Fat: 68.47g | Prot: 91.10g | Carb: 162.96g.
Breakfast: Ritter Sport Kaffee Knusper, Greenlane Арахисовая Паста, Банан, Кокосовая Стружка, Nöm Speisetopfen 20% F.I.T., Семена Льна, Landliebe Naturjoghurt, Hofer Haferflocken, Яйцо, Свое Тыква. Lunch: Holzbauer Jausenspeck, Landliebe Naturjoghurt, Harry Vital+Fit, Яйцо, Milbona Gouda Holland Jung. Dinner: SPAR Veggie Vegetarischer Bio-Aufstrich Tomate-Basilikum, Dere Polenta Maisgrieß, Яйцо, SPAR High Protein Joghurt Natur, SPAR Weiße Bohnen, Куриное Филе. Snacks/Other: Своя Лінія Вафлі, Snack Fun Erdnüsse Geröstet Gesalzen, GREEN LANE Финиковая Паста , Continental Bakeries Maiswaffeln. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|