cespiner's Journal, 15 October 2022

162.7 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 57.60g | Prot: 73.97g | Carb: 292.77g.   Breakfast: Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie, M&S Granola. Lunch: Kcal Roast Vegetables, Fitness Feedz Vegetable & Egg Fried Rice, Golden Loaf Arabic Bread. Dinner: Hello Chef Greek Salmon with Sweet Potato Fries. Snacks/Other: Dinara Nectarine, Tangerines (Mandarin Oranges) , Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Gin and Diet Tonic, Barbican Apple Drinks , Dried Apricot, Instant Coffee with Splash of Milk, Date Bar, Marmalade, Toasted Whole Wheat Bread, Butter. more...

2132 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...