Weigh In record (no journal entry) for 15 October 2022
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231.0 lb
Lost so far: 50.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1640 kcal
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Fat: 60.00g | Prot: 268.00g | Carb: 16.00g.
Lunch: Great Value Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Perdue Boneless Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 5.0 lb a week
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old_but_not_out's weight history
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