Weigh In record (no journal entry) for 20 October 2014
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317.0 lb
Lost so far: 25.8 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1526 kcal
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Fat: 92.94g | Prot: 49.04g | Carb: 121.89g.
Breakfast: Wasa Roggen Dünn, Ja! Deutscher Gouda, Banane, Kaffee mit Milch. Lunch: Delikato Tsatsiki, Delikato Tsatsiki, Basmati-Reis (Gekocht), Delikato Tsatsiki, Kaffee mit Milch. more...
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losing 1.5 lb a week
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