Weigh In record (no journal entry) for 14 October 2022
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190.0 lb
Lost so far: 63.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2350 kcal
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Fat: 95.21g | Prot: 179.96g | Carb: 188.46g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: Kaufland Kalifornische Walnusskerne, Teutoburger Ölmühle Raps Kernöl, Kaufland Bio Agavendicksaft, Rote Zwiebeln, Kaufland Vegane Schnitzel, Rosenkohl. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Mars Mars (51g), Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. more...
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losing 4.6 lb a week
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