Weigh In record (no journal entry) for 14 October 2022
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118.4 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1415 kcal
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Fat: 64.91g | Prot: 43.68g | Carb: 166.78g.
Breakfast: Ritter Sport Kaffee Knusper, GREEN LANE Финиковый Сироп, Грецкие Орехи, Кокосовая Стружка, Nöm Speisetopfen 20% F.I.T., Harry Harvest Demerara Rohrzucker, Natur Aktiv Bio Kokosöl, Семена Льна, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Hofer Haferflocken, Яйцо, Свое Тыква. Lunch: Milbona Gouda Holland Jung, Картошка котлета. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, GREEN LANE Финиковая Паста , Continental Bakeries Maiswaffeln. Snacks/Other: Danone Actimel Erdbeere Йогурт . more...
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steady weight
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