33floh's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014

170.2 lb Lost so far: 10.6 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:

810 kcal

Fat: 37.30g | Prot: 36.80g | Carb: 82.86g. Lunch: Maggi Spaghetti mit Rahm-Spinat. Dinner: Abbelen Frikadellen, Chinakohl. more...

2286 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight


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33floh's weight history