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Ziel für nächste Woche: mehr Bewegung und weniger abendliche heißhungerattacken 😬
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156.1 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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863 kcal
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Fat: 36.18g | Prot: 20.16g | Carb: 113.41g.
Breakfast: Alnatura Kakaonibs, New Lifestyle Leichte Milch, Feigen, Birnen, Banane, SPAR Natur Pur Bio-Haferbrei Früchte. Snacks/Other: SPAR Natur Pur Bio-Studentenfutter. more...
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losing 1.5 lb a week
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