Weigh In record (no journal entry) for 14 October 2022
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1098 kcal
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Fat: 36.04g | Prot: 38.98g | Carb: 152.56g.
Breakfast: Kaffee mit Milch. Lunch: ViO Schorle Johannisbeere , Hähnchenschenkel (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Filegro Ofen-Backfisch, Knorr Soße zu Geflügel, Iglo Grüne Bohnen mit Speck. Dinner: Kohlrabi, Choco Bistro American Style Cookies. more...
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gaining 9.3 lb a week
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